Athletes can now keep a check on their performance and do better every day with WHOOP Performance Optimization System. This is one of the first scientifically-grounded system worn by the best athletes in the world to positively change behavior and unlock peak performance. From understanding recovery effects to adjusting your training plan, this system is here to help you be on top of your game. In fact, athletes have been found to have 41 mins of extra sleep and a decrease in alcohol consumption by 79% after using WHOOP for four months. It has also helped in improving fitness and reducing injuries at the same time. The wristband is lightweight in design and waterproof so as to be compatible with those are into water sports. By using this Performance Optimization System, you will be able to analyze your strain, recovery, and sleep that will help you enhance your performance in the long run.