12 bedtime gadgets to give you the best sleep ever
Sleep is essential, but with our increasing levels of stress, getting proper sleep has become more and more difficult. Luckily, there are plenty of bedtime gadgets and devices to get us back on track so we can wake up ready to tackle the day.
- Are weighted blankets any good? Their benefits date back to over thirty years when weighted blankets were used for even heat distribution. Now it’s possible to have these benefits with smart beds which regulate temperature based on your body preference, But, having a weighted blanket is a gerat (and more affordable) option.
- What’s the best way to beat stress and insomnia? Firstly, you need to concentrate on a healthier lifestyle with a balance between work and relaxation. Along with that, you can try using meditation headsets and aromatherapy around the house to keep you feeling fresh and happy.
- Can lights help you sleep better? According to science, yes! The hidden superpowers of smart lights include helping your body rest naturally.
As a more stressful lifestyle become the norm, achieving the right amount of sleep every night can be difficult. Call it insomnia or stress, waking up with little or no sleep is the hardest thing one can face each morning. Even the number of disorders related to depression, anxiety, or stress mentioned in the news is increasing. This calls for a serious check – not just in terms of your health but also in terms of how you sleep. Here are a few of our favorite bedtime gadgets that will help you get the best sleep your body needs.
Begin with the bed itself
Whether it’s the bed, the pillow, or the mattress, it’s important to feel comfortable and support your body while you rest. Just one of them being sub-par quality can affect your sleep and make you feel groggy in the morning.
This intelligent bed not only conforms to your shape but also to your lifestyle. The Sleep Number 360 is perfect for couples as you can each select your own sleep comfort levels. Both sides of the bed have adjustable sleep numbers to be more or less firm.
The Eight Smart Mattress provides the perfect balance of comfort and support for any sleeper. Through its app, it tells you how you are sleeping, keeps you warm at night, and wakes you up at the right time. It’s just the perfect mattress, but smart.
In addition to offering exceptional comfort, this innovative pillow is equipped with smart lights. The pillow actually includes six clinically proven methods to help aid better sleep. These include a smart alarm, sleep tracker, sound conditioner and fan sounds, nature sounds, binaural beats, and guided meditation.
Yes, you read that correctly – this robot actually cuddles with you. This sleep companion provides just what you need to drift you off to sleep. Plus, throughout the night, you’ll stay asleep longer and wake up feeling refreshed.
Do smart alarm clocks help you sleep more?
While they may interrupt your sleep to start the day, a smart alarm clock can make sure you get the right amount of sleep. Plus, they tend to wake you up gently so you feel fresh and not irritated in the morning.
Using Bluetooth connectivity, the Mi alarm clock connects to your smartphone or speaker. You can use it to help you fall asleep by playing relaxing music. And, by setting the alarm, you can get the Mi alarm clock to wake up from sleep to play music to gently wake you up.
Another incredible invention from Holi, this alarm clock has voice-controlled AI that turns it into your personal assistant. Bonjour features a warm and welcoming female voice to inform you of possible traffic, weather for the day, and can respond to your every request.
With this light, you can easily fall asleep using the RelaxBreathe function. This helps you slow down your breathing by using lights or sound as a guide. Additionally, it helps you relax before bed while the sunset simulation prepares your body for rest.
Sleep wearables – how efficient are they?
Whether it’s a meditation headset or EEG headphones, modern sleep wearables are about calming your brain and slowly getting you ready for bed.
Using light technology, Dreamlight helps you sleep and experience optimal rest. It tracks and analyzes your sleep patterns each time you use it. As a sleeping mask, Dreamlight eliminates any light leakage. It also provides ambient sounds of nature to help you fall into a deep sleep.
This innovative wearable helps you to fall asleep faster and experience a fuller night’s rest. The Dreem Headband and app give you a selection of soothing sounds to help you drift off. In addition, for the active minds, you can use the Words module.
Smart sleep aids you need
In addition to the ones above, there are some bedtime accessories that can also contribute to better sleeping routines.
SleepBliss is a 100% non-invasive sleep aid crystal ball that helps individuals achieve a natural deep sleep. Through the process of inducing deep sleep, SleepBliss has the power to relieve insomnia and sleeplessness completely. It’s suitable for shift workers, professional athletes, or anyone looking for a rejuvenating rest.
Offering an impressive 16 million colors, this lamp adds a unique touch to your bedside table. You can easily match the lighting to your mood or activity. Set it for reading, gaming, or any other bedroom activities.
Nokia Sleep comes with many features that help you sleep better at night. To start, it provides sleep cycle analysis, including deep, light, and REM. It also includes snore detection and heart rate tracking. All of the information is available in the app so you can review and improve your sleep habits.
Do you have more bedtime gadgets to add to the list? Let us know in the comments below.
The Gadget Flow Daily Digest highlights and explores the latest in tech trends to keep you informed. Want it straight to your inbox? Subscribe now.