The WHOOP Strap 3.0 activity tracker wearable collects physiological data 24/7 to help you better understand your body and reach your goals. In particular, with access to daily analytics and reporting, it helps optimize the way you train, sleep, and recover. In fact, the included Strain Coach lets you know how hard to work to enhance your fitness and see physical results. And your Sleep Coach advises you on how much sleep you need for your body. Furthermore, this activity tracker wearable automatically tracks your body’s muscle recovery to determine your readiness for the following day. Overall, the WHOOP 3.0 can help you receive excellent results and improved health. These benefits include reduced resting heart rate, better quality sleep, and fewer injuries. It’s like having a convenient personal trainer on hand.