Use your breathing to help you relax with the Shift Mindfulness Anxiety-Reducing Tool. Taking inspiration from techniques of the 17th century Komuso monks in Japan, this piece of jewelry helps to shift your mind and reduce anxiety. The Shift is a compact pendant attached to a necklace. Measuring only two inches long, its precise circumference is designed for supporting a 10-second controlled exhale. Following a slow breath in, you’ll instantly feel the exhale soothe any tension. As a result, the Shift helps you become more mindful in just seconds, reducing your stress and anxiety. Even with its highly beneficial functionality, the Shift looks like a sophisticated piece of jewelry. Available in two styles, the women’s version is complete with a 29″ chain while the men’s is a thicker 25″. In addition, you have the choice of sterling silver, matte slate, 14K gold, and rose gold for both the pendant and the chain.