Get a rewarding, all over workout with the Cross Body Trainer System. Combining cardio with high intensity interval training, this system is more than enough to target all of your muscles. An arched piece of metal suspends a double end bag in mid air with two durable elastic strings. Hidden inside the double end bag is a wireless controller. Each time you strike the bag, data and information from your workout is stored. Key performance details such as accuracy, speed, power, and strike combinations are analysed and the Cross Body Trainer gives you a personalized training plan to unlock your potential and improve your performance. The Cross Body Trainer System turns a mundane workout into an action packed total body game.