Get back to basics and beef up your speed writing with the Field Notes Steno Book by Lord and Lady Co. Designed for shorthand and efficient writing, the pages of the Field Notes Steno book are secured with double-o spiral wiring at the top. Thanks to this design, the 6-inch by 9-inch book remains flat when opened or closed. The cover is made of thick and durable paper to keep your book clean and tidy. Inside, eighty pages of Bright White paper have been Gregg-ruled with soy-based light brown ink. The Field Notes Steno Book also features the history of Stenography, an abbreviations guide, temperature conversions, planetary distances to the sun, and a variety of other information you may need on a daily basis.