Experience a full-body workout from home, a studio, indoors or outdoors, with the ALLN-1 Functional Fitness Bench. This system is entirely adaptable with seemingly endless configurations to suit all of your fitness needs. In fact, you can perform over 174 different exercises to help you target every muscle group. As a result, you get a total body workout for optimal health. The ALLN-1 Bench transforms based on what you need. Simply add ALLN-1 Accessories to the ALLN-1 Base Unit to use it as a hip thrust, shoulder press or ab crunch bench. Likewise, you can also use it for Landmines, push-pull-lift power sled, bent back row and hyper back extension. Since you can use it with resistance bands or weights, this versatile system can also grow with you. As you get stronger, the ALLN-1 is there to challenge you to your next goal. With the Base Unit weighing only 52 lbs., you can also take the ALLN-1 on location or wherever you work out best.