Download your music playlists directly to the Garmin Venu Sq Music Edition smartwatch. So you can leave your phone at home. All the while, you’ll receive texts and e-mails directly to the watch. This gadget also allows you to tune into your physical and mental health. For example, it’ll assess your body’s energy levels throughout the day to help you find the best times for activity and rest. Therefore, you can get the most out of your workouts. This smartwatch monitors your heart rate during your workouts and assesses your stress levels during the day. In fact, it’ll alert you if your heart rate is too high or low. Furthermore, the Garmin Venu Sq Music Edition will help you to become calmer. With relaxation reminders and prompts to undergo short breathing activities, you’ll feel less stressed throughout the day. Finally, the touch screen makes it easy to navigate through different apps.