Fall asleep with ease and stay asleep when you use the GOODVIBES Sleep Activator. Using natural rhythms of breathing, this clever device allows you to effortlessly drift off to sleep for the best night’s rest. Simply place it on your nightstand and follow along the lighting patterns to achieve the world-renowned 4-7-8 breathing method. Based on yoga techniques, the GOODVIBES Sleep Activator helps to relax both your body and mind so you can fall asleep in just minutes. When the red light is emitted, you inhale for four seconds. Then, with the yellow light, you hold your breath for seven seconds. Finally, with the orange light, you vigorously exhale for a total of eight seconds. After just a few rotations of this method, the GOODVIBES Sleep Activator will whisk you away to dreamland.