Micore fitness is a new tech based system, introducing interactive measurement and tailored instructions to the home workout. MiCore is a new and exciting way to exercise your core. React to the lights to make your core workout more fun and engaging. The five programmes (Quick Start, Reaction, Knock-out, T-reps and T-time) are easy to set up and use and offer great variety. You can set them up to provide a workout that is personalised for your preferences and fitness level.