The Mindfulness Journal is a pocket-sized journal that will help to make you happier and more mindful in 30 days. Whether you’re new to mindfulness or have been practicing for years, the Mindfulness Journal will help you focus your habit, boost your health, and live a happier and more connected life. The Mindfulness Journal was created to work in tandem with your modern lifestyle to help you form the habit of mindfulness in just 30 days. This simple tool can help you become happier and more mindful through 5 quick and specific daily tasks such as meditation, emotion tracker, gratitude practicing, daily exercise recorder and by expanding your practice with challenges and tips. It’s got just the right size for tracking your mindfulness practice for one month with two blank pages to brainstorm or make lists. A journal you need to keep up with your everyday stress!