Lifting heavy items can strain your back but not if you have the myLIFTER. It gives you the power to lift and lower items that weigh upto 100 pounds. Additional installation is required to get the device up and running. The set includes all the necessities required for installation such as the mounting hardware, 1 mounting bracket, 1 drill bit, 2 lag screws, 2 washers, 1 eye screw, 1 wrench, 2 quick-release pins and 5 adhesive cable mounts. The lifting hook kit includes 1 lifting hook, 1 pulley block, 2 carabiners, 4 washers, 2 bolts, 2 nuts, AC adapter, AC adapter mount, AC power cord and a 15-foot electrical extension cable. The coolest fact about myLIFTER is that it need not be controlled manually. What you need to do instead is use the corresponding mobile app (for Android and iOS). One tap on your smartphone can now lift heavy items. That sounds like real fun!