You may not have the time or budget for a full-blown massage, but the Chirp Deep Tissue Spiky Massage Ball Plastic Kneader gives you the massage experience at home. This deep tissue massager has 184 plastic spikes that surround the sphere. Each spike provides pressure when you use this deep tissue massage ball. In fact, because it’s so durable, you can even put your weight on this spiky massage ball if you need to use it on the bottom of your feet. Simply place it on the ground, step on it, and roll your foot around. You will be able to tell when you’re applying the correct amount of pressure in the place you need it. This spiky ball will stimulate blood flow so that it comes to the correct area and relieves your plantar fascia ligament. If you have tender spots from running or playing sports, this will help.