Get more out of your workout when you use the Tone-y-Bands Cardio Weights. Made to supplement your daily activities from your morning run to walking the dog, these bands can be adjusted in weight and tailored to your activity. Wear the Tone-y-Bands on your wrists or ankles and add as many of the one-ounce weighted pegs as you’d like, up to ½ on each band. With each step, stroke, dance move, or stride, your arms or legs will be more fully challenged to give you more muscle and more tone. Made of silicone, the Tone-y-Bands are completely waterproof so you can maximize your activity any time and anywhere for the best results. Because they’re made of silicone, they’re also odor-free and easy to clean.