Crisps With Little Oil

Hot circulating air browns food using a spoon of oil instead of a full fryer basket.

Grease Drains Away Below

Fat dripping into a tray under the food leaves less of it on the plate.

Steam Cooking Option

Fish and vegetables cook without added fat when steam is part of the cycle.

Precise Temperature Control

Lean cuts and vegetables dry out fast, so holding a set heat is what saves them.

Dehydrating and Roasting

Drying fruit or roasting a tray of vegetables widens what you can cook without oil.