Paced Breathing Cues

A slow light or vibration to breathe along with gives a racing mind one task.

Side-Sleeper Friendly Audio

Sound under the pillow or in a flat mask plays without an earbud pressing the ear.

Warm Light That Dims Down

Bright white light late in the evening pushes the body clock later than you want.

Automatic Shut-Off Timer

Audio and light that stop on their own will not wake you an hour after you drift off.

Quiet Enough to Share

Anything loud enough to help you also keeps the person next to you awake.