Deep Pressure Weighting

Steady weight across the chest or lap gives an anxious body something to settle into.

Guided Wind-Down Sessions

A voice or pattern to follow interrupts the loop of thinking about not sleeping.

Red Light Instead of Blue

Red light is easier on late-night eyes than the blue-white glow of a phone screen.

Hidden Clock Display

Watching the minutes tick by raises the pressure to sleep and delays it further.

Return-to-Sleep Support

Waking at three matters as much as onset, so a tool that runs again mid-night helps.