The Theragun G3PRO Muscle Pain Reliever helps you recover from muscle pain faster than ever. You put your body through repetitive motions—whether during boxing or rowing—that tighten and strain your muscles. This device provides the deep muscle work you need to help loosen you up so you can perform better next time. This muscle recovery device is a natural form of pain relief that won't stall your performance. Plus, it requires only 30 seconds of work on each muscle group to help it grow stronger and more flexible. The handle is ergonomic so you can grip it easily. You'll find this important because this muscle reliever delivers up to 60 pounds of force to help eliminate muscle spasms. The Theragun will keep your muscles healthy so they can keep you strong for a long time to come.