With the NOHrD WallBars Foldout Sports Equipment, you get a multitude of exercise options in a fairly compact package. The top has a foldout bar that locks into place. It also has a safety cord that holds it upright. You can use this secure bar for pull-ups, chin-ups—or you can simply hang and swing for a full-body stretch. These wall bars come in two sizes, so you have the option of either ten rungs that are ten centimeters apart or 14 rungs that are 18 centimeters apart. With this indoor pull-up bar, you can also add accessories that give you even more fitness training options. The CombiTrainer, MultiAdaptor, and Workout Bench give you bodyweight exercises, weight exercises, and a wider range of arm training options. This wooden pull-up bar may be exercise equipment, but it will look nice in your home as well.