Use the Therabody Smart Wave Roller for various health benefits: releasing tension, enhancing mobility, increasing blood flow, and more. You can also use it to accelerate your warm-up and recovery time before exercising. Moreover, the Smart Wave Roller offers a gentle approach to tight muscles or sessions when you want to switch off and unwind. In particular, it uses EVA foam to offer full-body support while cushioning your joints. Moreover, this fitness gadget features five speed settings, which you can control through the app or on the device. Therefore, you can tailor its power level to suit your comfort. And, if you need more support, you can tailor the settings to suit you. Finally, it measures 12 inches in length, allowing you to use it for full-body use on various body types. Release tension and improve muscle recovery effectively.