Journalise mental health self-care journals help you understand your thoughts & how to change

Become the best version of yourself with help from the Journalise mental health self-care journals. These provide you with a structured framework for journaling your thoughts, needs, and ideas. Because journaling is a great tool to help you understand why you feel overwhelmed, anxious, stressed, burnt out, or unfocused. With these journals, you can notice what you want to change or achieve and how to get there. The creators know that getting started with journaling can be scary, especially when you have a blank piece of paper in front of you. That’s why this collection of 3 journals offers something for everyone. For example, Journal 101 helps you begin your journaling habit and build a practice that will remain with you forever. Its ideas, exercises, and prompts guide you in understanding your needs, goals, and emotions. When you complete this journal, you’ll have a better understanding of yourself.