Spice up your fitness routine when you use the Shadowboxer Portable Boxing Set. This system gives your entire body the workout it needs. It includes handgrips as well as straps for your feet and your waist. Using strengthening bands, the Shadowboxer gives you the resistance you need to feel the burn. This means you get a cardiovascular endurance program all while building up your muscle mass. The Shadowboxer helps you burn fat more efficiently than ever before. Because it’s so simple to use, you can take it with you anywhere. It’s great as an at-home workout but easily fits in your bag on your travels. With your purchase, you also have access to the Shadowboxer training videos to enhance your performance. In fact, the virtual personal trainer uses the camera on your device to detect and sense your movements. With each punch, the trainer gives you tips to improve.