Enjoy high-intensity workouts no matter where you are with the TRX Exercise Battle Rope. The Battle Rope strengthens and tones all muscle groups. Additionally, you can use the Battle Rope on its own or combine it with your existing home gym. It is easy to set up in any location and conveniently fits into your gym bag. Plus you can just anchor it to any smooth, round surface to use it, making it an ideal travel workout companion. In addition, the Battle Rope features rubber grips that are comfortable to hold onto, even if your hands get sweaty. Likewise, it provides a flat base that eliminates wobbling and increases stability. The Battle Rope is available in two lengths: 30 feet and 50 feet. Finally, the Battle Rope uses durable and heavy-duty material that will not fray.