Heart Rate Variability

Variability moves with stress load earlier than resting rate does.

Daytime Stress Readings

A tense afternoon leaves a trace worth seeing before bedtime arrives.

Guided Breathing Prompts

A nudge to slow your breathing is more useful mid-meeting than a chart.

Haptic, Screenless Cues

A quiet buzz on the finger keeps a reset private in a shared office.

Recovery Scoring Over Time

One rough night means little, but a week of them changes how you plan.