You can now increase agility and burn maximum calories during your workout hours when using the 90-degree 2-way jump rope. The fixed screw or moveable screw will help in intensifying your daily fitness regime. To add to that are the EVA foam handles that are installed on the cable with ball bearings at 90 degrees. This will help in giving you a much smoother & faster spin for a more comfortable grip by preventing sweaty & slipping palms in high-intensity sessions. The fully adjustable cable will give you more options when it comes to choosing exercise and mixing up your daily regime. The rope has been designed to suit all age groups and fitness levels. So be it at the gym or home, you can use this Ultra Speed Jump Rope to increase your fitness and tone your muscles anywhere and everywhere. Staying fit just got a whole lot easier!