Breathe The Meditation Lamp is a meditation tool developed to help you get started with meditation or improve your practice. Breathe is a meditation tool that can help you get started with meditation or improve your meditation practice. The lamp helps you pace your breath and focus on the present moment. These 2 elements form the basis of meditation. With regular use Breathe trains the brain to enter a meditative state. This beautiful lamp is made of natural Himalayan Salt that diffuses a soft blue light to put you in an optimal meditative mood.