The NOHrD Eau-Me Board Shifting Water Balance Board is different than other balance boards. This exercise product has water in the base that moves in unpredictable ways. Because of this, your body is forced to spontaneously respond in order to stay upright. Thus, by using this exercise balance board, you’ll build muscle strength throughout your body. If you’ve already mastered traditional balance boards, this core strengthening balance board is the next level. Integrating water makes balancing even more of a challenge, and your muscles feel the reward. No matter how you move to stay balanced, the board will work against you. The exercise doesn’t end until you step off of Eau-Me. Not only will it build muscle strength, but it will of course improve your balance and coordination.