Best Alexa fitness apps to help you stay in shape at home
With physical distancing and stricter lockdowns taking effect in some U.S. states, it's likely that your gym has been closed and your fitness classes have been canceled. Maybe you've even given up your nightly jog or brisk walk. If exercise was part of your daily routine, you're feeling the loss. But don't worry, you'll be able to exercise again. In the meantime, Alexa has a bunch of fitness apps that can help you stay fit while you're indoors.
You’ve started working from home, ordering groceries online, and setting aside time each night to video chat with family and friends. You’re holding strong throughout COVID-19 quarantine and trying your best to keep healthy. The one thing you’re having difficulty replacing? Your daily run outside and gym sessions. If you’re a runner, you miss the fresh air against your face. And if you prefer the gym, you miss your fitness class friends. While it won’t be an exact replacement, Alexa can help you maintain your fitness levels indoors. We’ve done the research. Here are some of the best Alexa fitness apps to help you stay in shape while you’re stuck at home.
The 7-minute workout Alexa fitness app features a series of 7-minute workouts that have been designed to increase metabolism, improve energy, lower stress, and burn fat. It’s a small daily commitment that can have a significant impact on your health. Choose from three intensity levels–low-impact, standard, and advanced to tailor your workout to your needs. You can also ‘shuffle’ workouts to keep your body and mind guessing. To increase your motivation and energy, you’ll get the option of two music choices during your workouts. Subscribers will have access to additional exercises across the workouts and can target specific muscle groups such as the core, upper, and lower body. Finally, you’ll get detailed weekly or monthly performance summaries.
Five-minute workout: core and cardio
For an even quicker, more intense burn, check out the five-minute workout: core and cardio. This is one of the best Alexa fitness apps for a challenge. This skill offers a series of fun, fast-moving 5-minute routines that burn fat and get your core into shape. With workouts this quick and effective, you won’t have any excuse not to exercise. What’s more, the workouts are fun and can be just the quick boost of energy you need to keep yourself focused while you’re working from home or locked inside with your kids.
The body coach
Need more intensity? The body coach skill contains seven 15-minute, full-body HIIT workouts that help you get fit and burn fat. You can do these workouts at home with no equipment and can choose from beginner to intermediate levels. Also, each workout is progressive. So, if you’re new to the program, you can start with the first workout and build yourself up to the more challenging workouts. Best of all, you’ll complete the sessions in real-time, so you’ll train with Joe and follow his instructions. Finally, the skill is easy to start. Just say ‘Start The Body Coach.’
6-minute full-body stretch
And since you’re working out so intensely, you’ll need a good stretch. The 6-minute full-body stretch will help you warm-up for a workout or relieve tense muscles that you’ve already strained. Stretching increases your flexibility and range of motion. It can also improve your performance in sports and daily activities. Get into the best shape of your life by adding some stretching into your regular workout routine with this complete program. Try this six-minute stretching routine today to prepare for a busy day, or to get your much-needed relaxation after work.
5-minute plank workout
Another Alexa fitness skill sure to keep you in shape is the 5-minute plank workout. You know that if you want that six-pack or just defined abs in general, you’ve got to be planking. This Alexa skill can help you do that right in your own home. It’s a 5-minute plank workout that features six sets with short rests between them. According to the skill description page on Amazon, the plank works your glutes, hamstrings, supports proper posture, and improves your balance. You should do 5 minutes of a plank workout every day to keep your core muscles in optimal condition.
Another of the best Alexa fitness apps connects to your Fitbit. If you’re obsessed with tracking your steps, Alexa can tell you how close you are to your goal, according to Tom’s Guide. It’ll also let you ask about yesterday’s data or find out if you need to charge your device. Finally, you’ll be able to access your sleep data.
ALOP Pilates Class
Do you miss the fun intensity of your Pilates class? You can recreate it at home with the ALOP Pilates class. While not as short as the previous sessions, each 10-20 minute class is well worth it. And all you need is a Pilates mat. The classes are based on the classical Pilates mat sequences to help you master the basics, and then some. Just say, ‘Alexa, start pilates class,’ and you’ll be on your war. Alexa will guide you through a challenging but enjoyable Pilates experience.
Sometimes you don’t want an intense workout but something to relax and calm you instead. Or, sometimes, you want to end a challenging workout with something serene. The Daily Yoga Alexa fitness app can give this to you. Simply roll out your yoga mat and begin. According to Cool Mom Tech, the skill will give you a series of yoga poses that you can follow at home. You can even ask Alex to repeat or skip steps.
These are some of the best Alexa fitness apps. They can help you stay in shape throughout these difficult days and, best of all, improve your mood. We all need something to make our days a little brighter now. One of the healthiest ways to do it is through exercise.