How to workout without going to the gym

By Ashley Timms on Aug 15, 2018, 5:38 pm EDT under Daily Digest

Although we all know that working out keeps us healthy, it can be hard to stick to a routine. From hectic schedules to expensive memberships, going to the gym seems to always move down on our priority lists. But, with apps and gadgets, you can take your workouts on the go wherever you go.

How much exercising should you do a day? Ideally, about 30 minutes of physical activity is enough to keep you fit. However, if you want to lose weight or have specific fitness goals to achieve, you can always give more time to your daily workout regime.
Are home gyms effective? Of course – if you know how to do it right. Finding time to work out at the gym can be quite challenging for workaholics but bringing the gym home can actually help you balance it out in a better way.
Is there a thing called gym phobia? Yes! It’s the phobia of working out in public which is often faced by those who are concerned about their weight. Opting for a home gym at the start can be an effective way to keep focused and fit.

Working out without going to the gym might sound lazy or even ineffective. But, when it becomes a habit, you’ll be thanking yourself for having chosen a much more convenient method for staying fit. Whether it’s yoga, meditation, a hard-core workout, or even Zumba, you can take good care of your body even while staying home.

Here are some of the best apps and workout accessories to help you keep up with your fitness right at home!

Workout Accessories

MARRKO CORE Complete Core Workout

Targeting 29 of your muscles, it helps to stabilize your spine for tons of health benefits. The MARRKO CORE helps workout both your upper and lower body by engaging all of your core muscles. In addition, it puts your torso rotators to work. Altogether, you get a slimmer waist and an impressively strong core.

Complete Core Workout

Why we love it: It’s totally portable so you can do this workout anywhere and everywhere.

KYOMA Instructional Yoga Mat

Designed to help you stretch your body without your electronic device, the beautiful mat features many printed poses on its surface. Additionally, the mat comes with 59 stretching exercises to increase your flexibility and help release any tension.

Instructional Yoga Mat

Why we love it: It’s the yoga mat that teaches you along the way.

xChain Total Body Fitness Device

Using five different subsections and links, xChain provides endless exercise options. Each link can move in 90-degree increments in any direction, allowing you to create many different shapes. Regardless of where you are or how much time you have, xChain helps you perform your best workout.

Total Body Fitness Device

Why we love it: It’s perfect for keeping up your workouts anywhere you travel.

Brazyn The Morph TREK Collapsible Foam Roller

Weighing only 1.5 pounds and just 1.9 inches thick when flat, this foam roller is as portable and storage-friendly as they come. Featuring patented Collapsible Core Technology, the Morph TREK offers a smooth rolling surface, allowing you to enhance your rolling routine.

Collapsible Foam Roller

Why we love it: The foldable design fits right inside your work bag.

Unyte Interactive Meditation Device

This system features the iom2, a biofeedback device that helps you understand and monitor your physiological state, and more than 50 digital and virtual reality experiences to help make meditation easier to learn and more fun and effective.

Interactive Meditation Device

Why we love it: Meditation is as important for your mind as a body exercise. This kit makes sure you get to meditate easily with virtual reality.

Apps to Use

Apart from workout gear, you can also take inspiration from various mobile apps that make exercising easier and accessible at home. Here are some of our favorites:

This app made by Nike offers over 180 free workouts to challenge you from strength and endurance to mobility and yoga. It also provides personalized training plans that adapt to you and your schedule.

Yoga Studio

The 100+ yoga teaching videos are regularly updated to keep you more entertained and on the ball. There are also meditation classes for a more focused workout experience.

J&J Office 7 Minute Workout

For those of you who like to squeeze in a quick workout, this app is a must. There’s a Smart Workout feature that gauges your fitness and motivation level to create a variety of workouts specifically for you.

If you are looking forward to exploring more apps, here’s a must-read roundup.

What types of exercise do you prefer at home? Share with us in the comments below!