8 Smart relaxation devices to help you chill out during a busy week
Knowing when to take a load off is tough when you juggle a full-time job, social life, and endless social media scrolling. But, giving our brains a break is a must. If you need a nudge in the right direction, these smart relaxation devices will see you through.
- What is stress? It’s not all bad, actually. Stress helps us thrive. Having a healthy amount can improve your brainpower, motivate you, and even enhance child development.
- What are the effects of stress? While you may feel the mental side effects, stress can also take a physical toll on your body. You may notice reduced energy, low appetite, insomnia, chest pains, and more.
- How can I stay healthy? Mitigating your stress is sure to help and there are lots of devices and gadgets that can help improve your health.
The daily grind. Rise and grind. Working hard or hardly working. The 40+ hours you spend working can certainly take its toll on your well-being. It’s imperative to have a work-life balance, yet many of us seem to forget to add in time to relax.
Sometimes, we need a little extra push to help our minds take some time off. Check out these smart relaxation devices that are designed to help you chill out when things get stressful.
Using electroencephalographic technology, this headset is able to train your brain to relax. As a result, it aids you in reducing your chance of and managing your depression, anxiety, and insomnia. Melomind produces a relaxing audio soundscape to relax your brain’s neuroplasticity. This lets your brain recover and strengthen.
Working with an app, Unyte includes a biofeedback device which helps you better understand your psychological state. There are 50 digital and virtual reality experiences to guide you, helping you meditate and achieve total calmness.
Float Relaxing Floatation Headpiece
Float is designed to provide you with a floating experience that gives you freedom from all external distractions. While floating, the whole chemistry of the body changes. You’ll notice reduced muscle tension, blood pressure, and heart rate. Embracing moments of calmness and quietness, it helps you slow down and enjoy a mindful and meditative moment of bliss.
Umay Rest Thermal Meditation Device
Resting on your eyes, Umay uses natural meditative heat to bring you to total relaxation. This patented technology applies thermal therapy to improve your eye health. Plus, it pairs with thermal meditation to relieve stress and counteract the effects of screen time.
Zoe Personal Diffuser Meditation Light
Combining a soft glowing light and diffuser in one, Zoe puts you on the highway to Relaxationville. The blend of audio and olfactory relaxation methods provides a more thorough approach, allowing you to reduce your stress. It’s perfect for meditation or simply using throughout the home.
muse Brain-Sensing Headband
Sitting above your eyes and ears, this brain-sensing headband leads you to deeper relaxation through meditation. Connecting to the app, musehas earbuds that play calming sounds while the headband senses if your mind starts to wander. If it does, it intensifies the sounds, bringing your focus back to relaxation.
Bellabeat Leaf Urban Health Tracking Jewelry
Taking a more passive approach, Bellabeat Leafhelps you tune into the needs of your mind and body. The wearable tracks your activity, sleep, stress, menstrual cycles, and reproductive health. It detects patterns in your health to help you identify triggers for stress.
Simple yet effective, Breathe is the breath of fresh air your space needs so you can totally relax. This lamp emits a soft glow which guides your breathing exercises. Allowing you to center and de-stress, you’ll get the best results if you use Breathe every day.
Do you have any tips or tricks for total relaxation? Let us know in the comments!
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